{"id":4993,"date":"2020-01-17T04:15:53","date_gmt":"2020-01-16T20:15:53","guid":{"rendered":"https:\/\/www.dasabdul.com\/2018\/?p=4993"},"modified":"2020-09-01T13:28:44","modified_gmt":"2020-09-01T05:28:44","slug":"sakit-leher-boleh-merosakkan-mood-pagi-anda","status":"publish","type":"post","link":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/","title":{"rendered":"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA?","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

Menjadi rutin setiap pagi untuk membuat regangan sebelum mandi pagi, tetapi pagi ini sakit leher menyerang, argh! sangat menyakitkan dan tidak selesa!<\/p>\n

Situasi di atas mungkin berlaku kepada anda yang memandang ringan bantal untuk tidur malam. Bagaimana sakit leher terjadi?<\/p>\n

Jika bantal yang anda gunakan terlalu tinggi, keras dan memberi tekanan kepada leher, potensi tidak selesa dan sakit leher sangat tinggi. Bagaimana pula dengan bantal rendah? Ya sama juga jika bantal itu pada tahap rendah dan leper.<\/p>\n

Apa yang perlu anda lakukan jika berlaku sakit leher?<\/p>\n

Berikut adalah beberapa cara yang dipetik di Healthline.com untuk melegakan rasa sakit pada leher.<\/p>\n

1. Pek sejuk atau panas<\/strong><\/p>\n

\"\"<\/p>\n

Umumnya, rasa sakit pada bahagian tubuh khususnya leher boleh diredakan dengan pek sejuk atau panas.<\/p>\n

Pek sejuk, yang disejukbekukan selama 24-48 jam, mengurangkan keradangan di kawasan leher yang menyakitkan. Manakala pek panas pula memudahkan peredaran darah. Anda boleh mencuba kedua-duanya secara bergilir.<\/p>\n

2. Lakukan regangan<\/strong><\/p>\n

\"\"<\/p>\n

Amalan meregang juga membantu mengurangkan kesakitan dan rasa kaku pada leher. Namun, pastikan ia dilakukan tanpa tergesa-gesa dan atau secara tiba-tiba. Regangan boleh dilakukan dengan menolak bahu ke hadapan dan belakang. Tekan kedua-dua lengkungan bahu seirin dan bergilir dari kiri dan kanan.<\/p>\n

Bagaimanapun, seeloknya letakkan pek panas atau mandi dengan air suam sebelum melakukan regangan.<\/p>\n

3. Urut<\/strong><\/p>\n

\"\"<\/p>\n

Urut boleh menjadi pilihan. Namun, urutan hanya boleh dilakukan oleh profesional. Urutan membantu melegakan otot di sekitar leher.<\/p>\n

4. Akupunktur<\/strong><\/p>\n

\"\"<\/p>\n

Akupunktur memerlukan jarum-jarum dimasukkan dalam titik-titik tertentu pada tubuh. Walaupun belum ada kajian ilmiah mengenai akupunktur, terapi dilakukan sejak beratus-ratus tahun yang lalu sebagai rawatan tradisional di tanah besar Asia Timur. Kalau berani, bolehlah cuba!<\/p>\n

5. Kurangkan tekanan<\/strong><\/p>\n

\"\"<\/p>\n

Tidak dapat dinafikan tekanan memberi kesan kepada kesakitan fizikal pada tubuh, termasuk leher kaku. Tekanan membuat otot leher mengeras. Oleh itu lebih baik mengurangkan tekanan dengan mendengar muzik irama perlahan, meditasi, bercuti, dan mengamalkan hobi yang mendamaikan.<\/p>\n

6. Tidur dalam persekitaran yang selesa<\/strong><\/p>\n

\"\"<\/p>\n

Posisi tidur yang salah menjadi satu sebab utama sakit leher. Oleh itu, pastikan katil, bantal, dan kedudukan tidur betul supaya tidak lagi sakit.
\nPastikan juga tilam cukup padat untuk menyokong badan, gunakan bantal yang gebu dan selesa pada leher.<\/p>\n

 <\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

Menjadi rutin setiap pagi untuk membuat regangan sebelum mandi pagi, tetapi pagi ini sakit leher menyerang, argh! sangat menyakitkan dan tidak selesa! Situasi di atas mungkin berlaku kepada anda yang memandang ringan bantal untuk tidur malam. Bagaimana sakit leher terjadi? Jika bantal yang anda gunakan terlalu tinggi, keras dan memberi tekanan kepada leher, potensi tidak […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":4997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,156],"tags":[38,22,162],"class_list":["post-4993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaya-hidup-sihat-dag","category-insomnia","tag-kesihatan","tag-tips","tag-tips-kesihatan-tidur"],"yoast_head":"\nSAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA? - Das Abdul Global Sdn. Bhd.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA? - Das Abdul Global Sdn. Bhd.\" \/>\n<meta property=\"og:description\" content=\"Menjadi rutin setiap pagi untuk membuat regangan sebelum mandi pagi, tetapi pagi ini sakit leher menyerang, argh! sangat menyakitkan dan tidak selesa! Situasi di atas mungkin berlaku kepada anda yang memandang ringan bantal untuk tidur malam. Bagaimana sakit leher terjadi? Jika bantal yang anda gunakan terlalu tinggi, keras dan memberi tekanan kepada leher, potensi tidak […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/\" \/>\n<meta property=\"og:site_name\" content=\"Das Abdul Global Sdn. Bhd.\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-16T20:15:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-01T05:28:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2020\/01\/obesiti-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Das Abdul Global Sdn. Bhd.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Das Abdul Global Sdn. Bhd.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/\"},\"author\":{\"name\":\"Das Abdul Global Sdn. Bhd.\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#\/schema\/person\/0d1b26f59b034e60741f2064cd767505\"},\"headline\":\"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA?\",\"datePublished\":\"2020-01-16T20:15:53+00:00\",\"dateModified\":\"2020-09-01T05:28:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#organization\"},\"keywords\":[\"kesihatan\",\"Tips\",\"Tips Kesihatan Tidur\"],\"articleSection\":[\"Gaya Hidup Sihat DAG\",\"insomnia\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/\",\"url\":\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/\",\"name\":\"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA? - Das Abdul Global Sdn. Bhd.\",\"isPartOf\":{\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#website\"},\"datePublished\":\"2020-01-16T20:15:53+00:00\",\"dateModified\":\"2020-09-01T05:28:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dasabdul.com\/2018\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#website\",\"url\":\"https:\/\/www.dasabdul.com\/2018\/\",\"name\":\"Das Abdul Global Sdn. Bhd.\",\"description\":\"Bantal Hotel DAG, Kualiti 7 Bintang, Gebu, Selesa, Tahan Lama. #bestpillow #bantal #bestpillowmalaysia\",\"publisher\":{\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.dasabdul.com\/2018\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#organization\",\"name\":\"Das Abdul Global Sdn. Bhd.\",\"url\":\"https:\/\/www.dasabdul.com\/2018\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2020\/05\/cropped-ico-dag.png\",\"contentUrl\":\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2020\/05\/cropped-ico-dag.png\",\"width\":58,\"height\":58,\"caption\":\"Das Abdul Global Sdn. Bhd.\"},\"image\":{\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#\/schema\/person\/0d1b26f59b034e60741f2064cd767505\",\"name\":\"Das Abdul Global Sdn. Bhd.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dasabdul.com\/2018\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cca3fea560ab7755adab93045b1b54e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cca3fea560ab7755adab93045b1b54e2?s=96&d=mm&r=g\",\"caption\":\"Das Abdul Global Sdn. Bhd.\"},\"url\":\"https:\/\/www.dasabdul.com\/2018\/author\/azlan_noor\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA? - Das Abdul Global Sdn. Bhd.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/","og_locale":"en_US","og_type":"article","og_title":"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA? - Das Abdul Global Sdn. Bhd.","og_description":"Menjadi rutin setiap pagi untuk membuat regangan sebelum mandi pagi, tetapi pagi ini sakit leher menyerang, argh! sangat menyakitkan dan tidak selesa! Situasi di atas mungkin berlaku kepada anda yang memandang ringan bantal untuk tidur malam. Bagaimana sakit leher terjadi? Jika bantal yang anda gunakan terlalu tinggi, keras dan memberi tekanan kepada leher, potensi tidak […]","og_url":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/","og_site_name":"Das Abdul Global Sdn. Bhd.","article_published_time":"2020-01-16T20:15:53+00:00","article_modified_time":"2020-09-01T05:28:44+00:00","og_image":[{"width":700,"height":376,"url":"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2020\/01\/obesiti-1.jpg","type":"image\/jpeg"}],"author":"Das Abdul Global Sdn. Bhd.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Das Abdul Global Sdn. Bhd.","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/#article","isPartOf":{"@id":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/"},"author":{"name":"Das Abdul Global Sdn. Bhd.","@id":"https:\/\/www.dasabdul.com\/2018\/#\/schema\/person\/0d1b26f59b034e60741f2064cd767505"},"headline":"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA?","datePublished":"2020-01-16T20:15:53+00:00","dateModified":"2020-09-01T05:28:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/www.dasabdul.com\/2018\/#organization"},"keywords":["kesihatan","Tips","Tips Kesihatan Tidur"],"articleSection":["Gaya Hidup Sihat DAG","insomnia"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/","url":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/","name":"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA? - Das Abdul Global Sdn. Bhd.","isPartOf":{"@id":"https:\/\/www.dasabdul.com\/2018\/#website"},"datePublished":"2020-01-16T20:15:53+00:00","dateModified":"2020-09-01T05:28:44+00:00","breadcrumb":{"@id":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dasabdul.com\/2018\/sakit-leher-boleh-merosakkan-mood-pagi-anda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dasabdul.com\/2018\/"},{"@type":"ListItem","position":2,"name":"SAKIT LEHER BOLEH MEROSAKKAN MOOD PAGI ANDA?"}]},{"@type":"WebSite","@id":"https:\/\/www.dasabdul.com\/2018\/#website","url":"https:\/\/www.dasabdul.com\/2018\/","name":"Das Abdul Global Sdn. Bhd.","description":"Bantal Hotel DAG, Kualiti 7 Bintang, Gebu, Selesa, Tahan Lama. #bestpillow #bantal #bestpillowmalaysia","publisher":{"@id":"https:\/\/www.dasabdul.com\/2018\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dasabdul.com\/2018\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.dasabdul.com\/2018\/#organization","name":"Das Abdul Global Sdn. Bhd.","url":"https:\/\/www.dasabdul.com\/2018\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dasabdul.com\/2018\/#\/schema\/logo\/image\/","url":"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2020\/05\/cropped-ico-dag.png","contentUrl":"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2020\/05\/cropped-ico-dag.png","width":58,"height":58,"caption":"Das Abdul Global Sdn. Bhd."},"image":{"@id":"https:\/\/www.dasabdul.com\/2018\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.dasabdul.com\/2018\/#\/schema\/person\/0d1b26f59b034e60741f2064cd767505","name":"Das Abdul Global Sdn. Bhd.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.dasabdul.com\/2018\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cca3fea560ab7755adab93045b1b54e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cca3fea560ab7755adab93045b1b54e2?s=96&d=mm&r=g","caption":"Das Abdul Global Sdn. Bhd."},"url":"https:\/\/www.dasabdul.com\/2018\/author\/azlan_noor\/"}]}},"gt_translate_keys":[{"key":"link","format":"url"}],"_links":{"self":[{"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/posts\/4993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/comments?post=4993"}],"version-history":[{"count":11,"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/posts\/4993\/revisions"}],"predecessor-version":[{"id":5011,"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/posts\/4993\/revisions\/5011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/media\/4997"}],"wp:attachment":[{"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/media?parent=4993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/categories?post=4993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dasabdul.com\/2018\/wp-json\/wp\/v2\/tags?post=4993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}