{"id":4319,"date":"2019-11-15T07:01:43","date_gmt":"2019-11-14T23:01:43","guid":{"rendered":"https:\/\/www.dasabdul.com\/2018\/?p=4319"},"modified":"2020-07-08T13:01:21","modified_gmt":"2020-07-08T05:01:21","slug":"awas-zombie-malam-risiko-kanser-dan-sakit-jantung","status":"publish","type":"post","link":"https:\/\/www.dasabdul.com\/2018\/awas-zombie-malam-risiko-kanser-dan-sakit-jantung\/","title":{"rendered":"AWAS \u2018ZOMBIE\u2019 MALAM RISIKO KANSER DAN SAKIT JANTUNG!","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4324\" src=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2019\/11\/zombie02.jpg\" alt=\"\" width=\"620\" height=\"372\" srcset=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2019\/11\/zombie02.jpg 620w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2019\/11\/zombie02-600x360.jpg 600w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2019\/11\/zombie02-300x180.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>Perkataan Zombie mungkin sudah tidak asing bagi anda bukan? Pengaruh filem zombie semestinya telah tersemat kuat diminda anda.<\/p>\n<p>Pun begitu, tajuk utama yang ingin dikongsikan bukanlah berkaitan zombie, tetapi mengenai sesiapa sahaja yang tidak tidur pada waktu malam akan memberikan pelbagai risiko penyakit. Itulah makna sebenar zombie yang ingin dikupas dalam artikel ini.<\/p>\n<p>Tahukah anda jika tidak tidur pada waktu malam menyebabkan kitaran harian hidup anda tidak sihat? Seperti kita semua tahu tidur penting untuk rehat dan beri ketenangan kepada badan dan minda. Namun, apa akan terjadi pada orang yang digelar zombie ini?<\/p>\n<ul>\n<li><strong>Risiko Kanser<\/strong><\/li>\n<\/ul>\n<p>Menurut laman web John Hopkins Medicine, manusia yang tidak tidur pada waktu malam cenderung mendapat kanser payudara bagi wanita dan kanser prostat bagi lelaki. Hal ini disebabkan gangguan \u2018jam biologi tubuh\u2019 yang berperanan mengawal tidur dan jika tidak mengikut aturan, akan meningkatkan risiko kanser.<\/p>\n<ul>\n<li><strong>Penyakit Jantung<\/strong><\/li>\n<\/ul>\n<p>Menurut kajian, salah satu kesan sampingan berbahaya akibat kurang tidur adalah meningkatkan peluang penyakit kardiovaskular. Selain itu, anda juga cenderung mengalami keradangan lain seperti panas badan, bengkak badan, kemerahan dan hilang fungsi jantung. Adalah lebih baik anda mendapatkan tidur yang cukup terutama jika keluarga ada sejarah masalah kardiovaskular.<\/p>\n<ul>\n<li>Hilang Ingatan<\/li>\n<\/ul>\n<p>Berdasarkan Jurnal Persatuan Perubatan Amerika mendapati tidur yang terganggu atau tidak cukup akan meningkatkan masalah kognitif pada orang dewasa sekaligus memberi kesan negatif terhadap ingatan jangka pendek dan panjang seperti masalah mengingat kata-kata.<\/p>\n<ul>\n<li><strong>Masalah berat badan<\/strong><\/li>\n<\/ul>\n<p>Kalau kurang tidur atau tidak tidur pada waktu malam, nafsu makan anda menjadi-jadi. Pernahkah anda mengalami situasi begini? Benar, tubuh memerlukan tenaga dan menuntut pelbagai makanan tinggi kalori. Oleh itu, hati-hati kerana ia boleh meningkatkan selera makan dan menambah berat badan anda. Sebaiknya cukupkan waktu tidur anda untuk kekal cergas dan mengimbangi berat badan anda.<\/p>\n<ul>\n<li><strong>Mempengaruhi mood dan kesihatan mental\u00a0<\/strong><\/li>\n<\/ul>\n<p>Sering kali jika tidak cukup tidur akan membuatkan minda bercelaru mood kelaut, itu merupakan petanda tidak bagus untuk kesihatan anda. Bukan itu sahaja, ada juga individu tidak tidur pada waktu malam sering murung dan masalah tersebut berkembang dari hari ke hari hingga membuatkan mereka tertekan dan boleh mengakibatkan masalah mental yang serius.<\/p>\n<p>Justeru, dapatkan tidur yang cukup, nyenyak sepanjang malam agar anda kekal sihat dan aktif sepanjang hari!<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Perkataan Zombie mungkin sudah tidak asing bagi anda bukan? Pengaruh filem zombie semestinya telah tersemat kuat diminda anda. Pun begitu, tajuk utama yang ingin dikongsikan bukanlah berkaitan zombie, tetapi mengenai sesiapa sahaja yang tidak tidur pada waktu malam akan memberikan pelbagai risiko penyakit. Itulah makna sebenar zombie yang ingin dikupas dalam artikel ini. Tahukah anda [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":4323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,156],"tags":[28,38,22],"class_list":["post-4319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaya-hidup-sihat-dag","category-insomnia","tag-info","tag-kesihatan","tag-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.1 (Yoast SEO v20.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>AWAS \u2018ZOMBIE\u2019 MALAM RISIKO KANSER DAN SAKIT JANTUNG! - Das Abdul Global Sdn. Bhd.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dasabdul.com\/2018\/awas-zombie-malam-risiko-kanser-dan-sakit-jantung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AWAS \u2018ZOMBIE\u2019 MALAM RISIKO KANSER DAN SAKIT JANTUNG! - Das Abdul Global Sdn. Bhd.\" \/>\n<meta property=\"og:description\" content=\"Perkataan Zombie mungkin sudah tidak asing bagi anda bukan? Pengaruh filem zombie semestinya telah tersemat kuat diminda anda. Pun begitu, tajuk utama yang ingin dikongsikan bukanlah berkaitan zombie, tetapi mengenai sesiapa sahaja yang tidak tidur pada waktu malam akan memberikan pelbagai risiko penyakit. Itulah makna sebenar zombie yang ingin dikupas dalam artikel ini. 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