{"id":26571,"date":"2022-07-04T10:08:40","date_gmt":"2022-07-04T02:08:40","guid":{"rendered":"https:\/\/www.dasabdul.com\/2018\/?p=26571"},"modified":"2022-07-04T10:08:40","modified_gmt":"2022-07-04T02:08:40","slug":"anda-stress-cuma-atasi-dengan-tips-ini","status":"publish","type":"post","link":"https:\/\/www.dasabdul.com\/2018\/anda-stress-cuma-atasi-dengan-tips-ini\/","title":{"rendered":"Anda Stress? Cuma Atasi Dengan Tips Ini","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"<p>Stres atau tekanan merupakan tindak balas fizikal, emosi dan mental yang dialami oleh seseorang apabila tuntutan tidak dapat dipenuhi.<\/p>\n<p>Sesiapa sahaja sama ada kanak-kanak, remaja, dewasa dan warga emas boleh mengalami stres.<\/p>\n<p>Umumnya tahap stres yang dihadapi oleh seseorang berbeza-beza mengikut beban tekanan yang dihadapi.<\/p>\n<p>Sebenarnya ada berbagai cara yang boleh kita lakukan dalam mengawal stres. Stres boleh dikawal secara sendiri atau pun melalui bantuan ahli keluarga atau rakan-rakan.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-26574 aligncenter\" src=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/yay-20326122-digital-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/yay-20326122-digital-300x200.jpg 300w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/yay-20326122-digital-1024x683.jpg 1024w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/yay-20326122-digital-768x512.jpg 768w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/yay-20326122-digital-1536x1024.jpg 1536w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/yay-20326122-digital-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Bertenang<\/h3>\n<p>Setiap kali anda berasa stress atau berasa ketegangan, bawalah bertenang. Dengan bertenang ia boleh membantu mengurangkan kitaran stres negatif pada peringkat permulaan.<\/p>\n<h3>Bernafas dengan dalam<\/h3>\n<p>Lakukan latihan pernafasan yang boleh meningkatkan pertukaran oksigen dan karbon dioksida dalam sel tubuh bagi mengurangkan ketegangan.<\/p>\n<h3>Berkata, ` Relakslah\u2019<\/h3>\n<p>Cuba katakan pada diri sendiri, saya ni stres, \u2018Relakslah\u2019, Tak mengapa atau Tak pe lah, Oklah tu . Bawalah bersabar. Kata-kata ni sedikit sebanyak dapat menenteramkan perasaan dan mengurangkan stres.<\/p>\n<h3>Beribadat<\/h3>\n<p>Sekiranya anda mengalami tekanan atau stres anda boleh melakukan ibadat seperti berzikir dan sembahyang mengikut kepercayaan masing-masing. Beribadat dapat memberi sokongan emosi dan boleh melegakan perasan seseorang.<\/p>\n<h3>Berkongsi perasaan dengan seseorang<\/h3>\n<p><img decoding=\"async\" class=\"size-medium wp-image-26573 aligncenter\" src=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/how-to-start-a-conversation-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/how-to-start-a-conversation-300x200.jpg 300w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/how-to-start-a-conversation-768x512.jpg 768w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/how-to-start-a-conversation.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Bercakaplah dengan ahli keluarga atau kawan-kawan rapat anda yang anda percayai dan dapat memahami perasaan anda . Luahkanlah dan kongsi perasaan anda dengan mereka.<\/p>\n<p>Apabila anda berkongsi perasaan dengan orang lain , anda akan berasa lega dan ini dapat mengurangkan tekanan yang anda hadapi. Anda akan merasai bahawa masih ada orang yang sayang dan ambil berat tentang diri anda.<\/p>\n<h3>Berurut<\/h3>\n<p>Apabila anda stres pada kebiasaannya otot-otot di bahagian leher dan bahu akan menjadi tegang. Belajarlah cara urut leher dan bahu kerana urutan ini boleh melegakan tegangan otot dan melancarkan perjalanan darah. Urutan kaki juga boleh dilakukan untuk mengurangkan stres.<\/p>\n<h3>Berehat dan mendengar muzik<\/h3>\n<p>Apabila anda stres berehatlah sambil mendengar alunan muzik yang lembut. Muzik dapat membantu mengurangkan denyutan jantung yang laju dan tubuh badan anda akan mula relak serta pernafasan anda akan kembali normal. Ini membuat anda berasa tenang. Pilihlah muzik yang lembut dan menenangkan.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-26575 aligncenter\" src=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/side-view-young-relaxed-woman-headphones-lying-back-couch-listening-relaxing-music-while-enjoying-home-rest_274679-23632-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/side-view-young-relaxed-woman-headphones-lying-back-couch-listening-relaxing-music-while-enjoying-home-rest_274679-23632-300x200.webp 300w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/side-view-young-relaxed-woman-headphones-lying-back-couch-listening-relaxing-music-while-enjoying-home-rest_274679-23632-1024x682.webp 1024w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/side-view-young-relaxed-woman-headphones-lying-back-couch-listening-relaxing-music-while-enjoying-home-rest_274679-23632-768x512.webp 768w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/side-view-young-relaxed-woman-headphones-lying-back-couch-listening-relaxing-music-while-enjoying-home-rest_274679-23632-1536x1024.webp 1536w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/side-view-young-relaxed-woman-headphones-lying-back-couch-listening-relaxing-music-while-enjoying-home-rest_274679-23632.webp 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Beriadah<\/h3>\n<p>Luangkan sedikit masa anda untuk melakukan aktiviti di luar rumah sama ada bersama keluarga atau rakan-rakan. Lakukanlah aktiviti yang anda sukai. Beriadah dapat menenangkan fikiran dan membuat anda berasa gembira serta menghilangkan stres.<\/p>\n<h3>Bersenam<\/h3>\n<p>Bersenam juga boleh membantu mengurangkan ketegangan otot dan stres. Dengan bersenam ia dapat meningkatkan pengeluaran hormon dan dorfin dan anda akan berasa lega dan tegang.<br \/>\nAntara aktiviti senaman yang boleh anda lakukan ialah berjalan dan bersenam robik.<\/p>\n<h3>Berfikiran positif<\/h3>\n<p>Stres juga boleh berlaku disebabkan prasangka dan salah tafsir kita terhadap sesuatu situasi. Cubalah berfikiran secara positif di mana anda cuba melihat kebaikan atau keadaan positif dalam mana-mana situasi yang bersifat negatif.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-26576 aligncenter\" src=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/blog_thumbnail_run-for-the-oceans_beginner-running_1200x800-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/blog_thumbnail_run-for-the-oceans_beginner-running_1200x800-300x200.jpg 300w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/blog_thumbnail_run-for-the-oceans_beginner-running_1200x800-1024x683.jpg 1024w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/blog_thumbnail_run-for-the-oceans_beginner-running_1200x800-768x512.jpg 768w, https:\/\/www.dasabdul.com\/2018\/wp-content\/uploads\/2022\/07\/blog_thumbnail_run-for-the-oceans_beginner-running_1200x800.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Kita perlu berfikiran positif untuk meningkat harga diri sendiri. Pelajarilah cara berfikiran positif kerana ia akan dapat membantu kita menangani stres dengan lebih berkesan.<\/p>\n<p>Dengan melakukan kaedah ini kesan fizikal stres seperti denyutan jantung, perasaan marah, rasa gelisah, gementar, sakit kepala dan sebagainya yang disebabkan oleh tindak balas hormon adrenalin terhadap tubuh dapat dikurangkan.<\/p>\n<p>Stres mesti ditangani secara berterusan bagi memastikan kita sihat dari segi fizikal, emosi dan minda<\/p>\n<p>Punca stres perlu dikenal pasti dan tindakan susulan perlu diambil untuk mencari jalan penyelesaian kepada punca stres tersebut. Anda juga boleh mengamalkan kemahiran daya tindak yang bersesuaian untuk menangani stres anda.<\/p>\n<p>Selain itu anda juga boleh penuhi masa lapang anda dengan &#8216;membuat duit tepi&#8217; bersama DAG.<\/p>\n<p>Nak cuba? DAG menawarkan peluang\u00a0<a href=\"https:\/\/www.dasabdul.com\/2018\/dropship\/\" target=\"_blank\" rel=\"noopener\">dropship<\/a>\u00a0dengan keuntungan yang besar untuk anda.<\/p>\n<p>Modal \u20180,\u2019 barang tak payah pegang, jadual fleksibel, risiko hampir tiada. Nah, nikmat apa lagi yang korang dustakan wahai anak muda?<\/p>\n<p>&nbsp;<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"<p>Stres atau tekanan merupakan tindak balas fizikal, emosi dan mental yang dialami oleh seseorang apabila tuntutan tidak dapat dipenuhi. Sesiapa sahaja sama ada kanak-kanak, remaja, dewasa dan warga emas boleh mengalami stres. Umumnya tahap stres yang dihadapi oleh seseorang berbeza-beza mengikut beban tekanan yang dihadapi. Sebenarnya ada berbagai cara yang boleh kita lakukan dalam mengawal [&hellip;]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":18,"featured_media":26574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[605],"class_list":["post-26571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dag-buzz","tag-bantalhotel-bantaldag-usahawandag-dag-dagpillow-dropshipdag-zeromodal-pursueyourdreams-teamdag-teamigdag-hotel7bintang-mudahnyaberniagabersamadag"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.1 (Yoast SEO v20.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anda Stress? Cuma Atasi Dengan Tips Ini - Das Abdul Global Sdn. 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