{"id":2383,"date":"2018-07-06T02:31:30","date_gmt":"2018-07-05T18:31:30","guid":{"rendered":"https:\/\/www.dasabdul.com\/2018\/?p=2383"},"modified":"2020-07-08T14:15:10","modified_gmt":"2020-07-08T06:15:10","slug":"5-cara-atasi-sakit-tengkuk-akibat-salah-bantal","status":"publish","type":"post","link":"https:\/\/www.dasabdul.com\/2018\/5-cara-atasi-sakit-tengkuk-akibat-salah-bantal\/","title":{"rendered":"5 CARA ATASI SAKIT TENGKUK AKIBAT SALAH BANTAL","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

SAKIT TENGKUK AKIBAT SALAH BANTAL, 5 CARA ATASI<\/strong><\/h3>\n
\n

SAKIT tengkuk atau leher kerap dikaitkan dengan posisi atau cara tidur yang salah serta penggunaan bantal yang tidak tepat.<\/strong><\/p>\n

Situasi sakit tengkuk ini kerap kita alami sewaktu bangun tidur. Sakitnya hanya Tuhan sahaja yang tahu.Nak toleh ke kiri, kanan, menunduk, menonggak, semuanya serba tak kena. Sakit!<\/p>\n

Dulu masa masa Mamanet tak jumpa tip ini, memang merana. Habislah sebotol minyak angin, Mamanet kerjakan. Sepanjang hari Mamanet berusaha meredakan kesakitan tersebut dengan menyapu minyak angin tersebut sambil mengurut-urut tengkuk yang sakit.<\/p>\n

Tentu ramai di antara kita yang pernah mengalami masalah sakit tengkuk dan tidak tahu cara untuk meredakan kesakitan tersebut, jadi Mamanet kongsikan tip berkesan ini. Mudah-mudahan bermanfaat dan anda yang sakit tengkuk atau sakit leher, jangan lupa cuba tip ini ya!<\/p>\n

Berikut beberapa tip meredakan sakit tengkuk:<\/strong><\/h4>\n

[one_second]\"\"<\/p>\n

    \n
  1. Tepuk-Tepuk Bantal<\/strong><\/li>\n<\/ol>\n

    Cubalah cara ini jika anda sakit\u00a0 tengkuk atau sakit leher. Sebelum kepala lena di atas bantal, cubalah anda \u00a0\u2018tepuk-tepuk\u2019 dan pusing-pusingkan dulu bantal tersebut supaya\u00a0 isi-isi bantal tersebut sekata. Kemudian, letak kepala jangan main \u2018booomm-booom\u2019 tau. Dapatkan posisi tidur yang tepat atau selesa terutama bahagian leher ok.<\/p>\n

     <\/p>\n

    [\/one_second]<\/p>\n

    [one_second]<\/p>\n

      \n
    1. Tuam Tengkuk\/Leher<\/strong><\/li>\n<\/ol>\n

      Kalau terkehel leher akibat salah tidur, lakukan dua cara bertuam. Mula-mula tuam dengan air suam (guna tuala pun boleh -perahkan sedikit, kalau tak nanti meleleh-leleh pula)di sekitar tengkuk atau leher yang sakit.<\/p>\n

      Setelah itu, tuam lagi dengan menggunakan tuala yang sudah direndam dengan ais (buat macam waktu kita demam tu). Cara ini dilakukan untuk menyihatkan otot yang tegang supaya menjadi ok semula.<\/p>\n

        \n
      1. Urut Lembut<\/strong><\/li>\n<\/ol>\n

        Untuk melegakan otot-otot \u00a0tengkuk atau leher yang sakit ketika menoleh atau timbul rasa perit atau tegang, cuba urut-urut lembut di sekitar leher. Cara sebegini berguna untuk melegakan otot-otot saraf pada leher.<\/p>\n

          \n
        1. Lakukan Peregangan Ringan<\/strong><\/li>\n<\/ol>\n

          Melakukan peregangan ringan dengan duduk tegak dengan kepala lurus. Kemudian, perlahan-lahan, tunduk kepala ke bawah\u2026 kira sampai lapan. Kemudian kembali ke posisi tegak, pusing ke belakang, kira sampai lapan. Lakukan perkara yang sama ke arah kiri dan kanan.<\/p>\n

           <\/p>\n

            \n
          1. Jemur Bantal<\/strong><\/li>\n<\/ol>\n

            Biasalah kan\u2026 tip sakit tengkuk yang terakir ini turun-menurun! Cubalah jemur bantal. Tekstur bantal setelah dijemur akan menjadi lebih empuk dan selesa untuk digunakan. Tidur pun akan jadi lebih sihat.<\/p>\n

             <\/p>\n

            Ok, selamat mencuba. Semoga salah satu daripada cara ini dapat membantu anda mengatasi masalah sakit tengkuk\/leher akibat salah tidur ini. Insya-Allah, akan ok.<\/p>\n

            [\/one_second]<\/p>\n

            \n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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