{"id":1616,"date":"2018-02-20T03:59:53","date_gmt":"2018-02-19T19:59:53","guid":{"rendered":"https:\/\/www.dasabdul.com\/2018\/?p=1616"},"modified":"2020-07-08T14:17:12","modified_gmt":"2020-07-08T06:17:12","slug":"sakit-tengkuk-akibat-salah-bantal-5-cara-atasi","status":"publish","type":"post","link":"https:\/\/www.dasabdul.com\/2018\/sakit-tengkuk-akibat-salah-bantal-5-cara-atasi\/","title":{"rendered":"SAKIT TENGKUK AKIBAT SALAH BANTAL, 5 CARA ATASI","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

SAKIT TENGKUK AKIBAT SALAH BANTAL, 5 CARA ATASINYA<\/h3>\n

Situasi sakit tengkuk ini kerap kita alami sewaktu bangun tidur. Sakitnya hanya Tuhan sahaja yang tahu.Nak toleh ke kiri, kanan, menunduk, menonggak, semuanya serba tak kena. Sakit! Tentu ramai di antara kita yang pernah mengalami masalah sakit tengkuk dan tidak tahu cara untuk meredakan kesakitan tersebut,<\/p>\n

Kami kongsikan tip berkesan ini. Mudah-mudahan bermanfaat dan anda yang sakit tengkuk atau sakit leher.<\/p>\n

 <\/p>\n

Berikut beberapa tip meredakan sakit tengkuk:<\/strong><\/h2>\n

[one_second]\"\"<\/a><\/p>\n

    \n
  1. Tepuk-Tepuk Bantal<\/strong><\/li>\n<\/ol>\n

    Cubalah cara ini jika anda sakit\u00a0 tengkuk atau sakit leher. Sebelum kepala lena di atas bantal, cubalah anda \u00a0\u2018tepuk-tepuk\u2019 dan pusing-pusingkan dulu bantal tersebut supaya\u00a0 isi-isi bantal tersebut sekata. Kemudian, letak kepala jangan main \u2018booomm-booom\u2019 tau. Dapatkan posisi tidur yang tepat atau selesa terutama bahagian leher ok.<\/p>\n

    [\/one_second][one_second]<\/p>\n

      \n
    1. Tuam Tengkuk\/Leher<\/strong><\/li>\n<\/ol>\n

      Kalau terkehel leher akibat salah tidur, lakukan dua cara bertuam. Mula-mula tuam dengan air suam (guna tuala pun boleh -perahkan sedikit, kalau tak nanti meleleh-leleh pula)di sekitar tengkuk atau leher yang sakit.<\/p>\n

      Setelah itu, tuam lagi dengan menggunakan tuala yang sudah direndam dengan ais (buat macam waktu kita demam tu). Cara ini dilakukan untuk menyihatkan otot yang tegang supaya menjadi ok semula.<\/p>\n

        \n
      1. Urut Lembut<\/strong><\/li>\n<\/ol>\n

        Untuk melegakan otot-otot \u00a0tengkuk atau leher yang sakit ketika menoleh atau timbul rasa perit atau tegang, cuba urut-urut lembut di sekitar leher. Cara sebegini berguna untuk melegakan otot-otot saraf pada leher.<\/p>\n

          \n
        1. Lakukan Peregangan Ringan<\/strong><\/li>\n<\/ol>\n

          Melakukan peregangan ringan dengan duduk tegak dengan kepala lurus. Kemudian, perlahan-lahan, tunduk kepala ke bawah\u2026 kira sampai lapan. Kemudian kembali ke posisi tegak, pusing ke belakang, kira sampai lapan. Lakukan perkara yang sama ke arah kiri dan kanan.<\/p>\n

            \n
          1. Jemur Bantal<\/strong><\/li>\n<\/ol>\n

            Biasalah kan\u2026 tip sakit tengkuk yang terakir ini turun-menurun! Cubalah jemur bantal. Tekstur bantal setelah dijemur akan menjadi lebih empuk dan selesa untuk digunakan. Tidur pun akan jadi lebih sihat.<\/p>\n

            [\/one_second][one]Ok, selamat mencuba. Semoga salah satu daripada cara ini dapat membantu anda mengatasi masalah sakit tengkuk\/leher akibat salah tidur ini.[\/one]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

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