{"id":1190,"date":"2017-12-15T04:00:03","date_gmt":"2017-12-14T20:00:03","guid":{"rendered":"https:\/\/www.dasabdul.com\/2018\/?p=1190"},"modified":"2020-07-08T14:29:35","modified_gmt":"2020-07-08T06:29:35","slug":"5-cara-atasi-tidur-berdengkur","status":"publish","type":"post","link":"https:\/\/www.dasabdul.com\/2018\/5-cara-atasi-tidur-berdengkur\/","title":{"rendered":"5 Cara Atasi Tidur Berdengkur","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

5 CARA ATASI TIDUR BERDENGKUR<\/strong><\/h3>\n
\n

\"\"<\/a><\/p>\n

Jadi bagi yang memang tidur berdengkur,sebelum masuk tidur, pastikan anda lakukan ini:<\/p>\n

[one_second]<\/p>\n

    \n
  1. BERSIHKAN SALURAN HIDUNG<\/strong><\/li>\n<\/ol>\n

    Jika anda selesema, lapkan cecair\u00a0saline<\/em>\u00a0pada lubang hidung dan keringkan sebelum tidur.<\/p>\n

      \n
    1. GUNA\u00a0<\/strong>\u2018NASAL STRIP\u2019<\/em><\/strong><\/li>\n<\/ol>\n

      Ia boleh dibeli di pasaraya atau farmasi. Tampalkan pada hidung.<\/p>\n

        \n
      1. SUHU BILIK DALAM KEADAAN LEMBAP<\/strong><\/li>\n<\/ol>\n

        Bilik yang kering meningkatkan lagi rasa gatal pada selaput\u00a0di hidung dan tekak, lalu menyebabkan ia membengkak. Apabila bengkak, pernafasan akan terganggu.<\/p>\n

        Salah satu cara untuk mengelakkannya terjadi ialah dengan memasang\u00a0\u2018humidifier\u2019\u00a0<\/em>dalam bilik.<\/p>\n

          \n
        1. UBAH POSISI TIDUR<\/strong><\/li>\n<\/ol>\n

          Tidur terlentang menggalakkan lagi dengkuran. Letak bantal atau apa sahaja di sisi yang boleh mengelakkan anda daripada tidur terlentang.<\/p>\n

          Biasakan tidur terlentang sehingga ia menjadi tabiat.<\/p>\n

          [\/one_second][one_second]<\/p>\n

            \n
          1. ELAK MAKAN UBAT TIDUR ATAU SEDATIF<\/strong><\/li>\n<\/ol>\n

            Ubat-ubat ini akan menyebabkan otot di sekitar leher relaks dan tidak mengganggu pernafasan.<\/p>\n

              \n
            1. ubah bantal anda<\/strong><\/li>\n<\/ol>\n

              Kadang-kadang anda tidak perasaan yang bantal anda menjadi punca dengkuran anda selama ini. Anda perlu mencari bantal yang sesuai dengan kepala dan tengkuk anda supaya mendapat kedudukan dan betul dan saluran pernafasan anda lancar ketika anda tidur.<\/p>\n

              [\/one_second]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

              5 CARA ATASI TIDUR BERDENGKUR Jadi bagi yang memang tidur berdengkur,sebelum masuk tidur, pastikan anda lakukan ini: [one_second] BERSIHKAN SALURAN HIDUNG Jika anda selesema, lapkan cecair\u00a0saline\u00a0pada lubang hidung dan keringkan sebelum tidur. GUNA\u00a0\u2018NASAL STRIP\u2019 Ia boleh dibeli di pasaraya atau farmasi. Tampalkan pada hidung. SUHU BILIK DALAM KEADAAN LEMBAP Bilik yang kering meningkatkan lagi rasa […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[28,22],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaya-hidup-sihat-dag","tag-info","tag-tips"],"yoast_head":"\n5 Cara Atasi Tidur Berdengkur - Das Abdul Global Sdn. 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