{"id":1188,"date":"2017-12-15T03:23:23","date_gmt":"2017-12-14T19:23:23","guid":{"rendered":"https:\/\/www.dasabdul.com\/2018\/?p=1188"},"modified":"2020-07-08T14:29:42","modified_gmt":"2020-07-08T06:29:42","slug":"7-punca-berdengkur-ketika-tidur","status":"publish","type":"post","link":"https:\/\/www.dasabdul.com\/2018\/7-punca-berdengkur-ketika-tidur\/","title":{"rendered":"7 Punca Berdengkur Ketika Tidur","gt_translate_keys":[{"key":"rendered","format":"text"}]},"content":{"rendered":"

7 punca berdengkur ketika tidur\u00a0<\/strong><\/h3>\n
\n

\"\"<\/p>\n

\u201cIshh berdengkur pulak Isteri aku ni. Ingat lelaki aje yang kuat berdengkur. Ada juga ya perempuan yang tidur berdengkur. Aduhai, tak tidur lena lah aku malam ni!\u201d<\/em><\/p>\n

Ya, semua orang\u00a0tidak kira lelaki atau perempuan\u00a0berpotensi untuk tidur berdengkur. Tapi, ada yang jarang berdengkur melainkan terlalu penat dan stres.Tahukah anda, berdengkur sebenarnya boleh menjejaskan kualiti tidur si pendengkur itu sendiri dan orang di sekelilingnya.<\/p>\n

Wanita atau lelaki memang berpotensi tidur berdengkur. Kita saja yang tidak menyedarinya.<\/p>\n

Antara sebab utama seseorang itu berdengkur adalah:<\/strong><\/p>\n

[one_second]<\/p>\n

    \n
  1. BADAN\u00a0YANG BERLEMAK<\/strong><\/li>\n<\/ol>\n

    Apabila bahagian leher disaluti lemak yang banyak, ia menyebabkan udara\u00a0sukar menembusi hidung\u00a0serta leher sewaktu tidur. Itu yang menyebabkan tidur berdengkur.<\/p>\n

      \n
    1. USIA<\/strong><\/li>\n<\/ol>\n

      Semakin meningkat usia, bahagian leher semakin bertambah sempit dan otot di bahagian itu semakin lemah.<\/p>\n

        \n
      1. RANGKA BADAN BESAR<\/strong><\/li>\n<\/ol>\n

        Lelaki semula jadinya mempunyai rangka yang besar namun punya ruang pengaliran yang sempit berbanding wanita.Sebab itu lelaki lebih banyak berdengkur daripada wanita.<\/p>\n

          \n
        1. MASALAH HIDUNG<\/strong><\/li>\n<\/ol>\n

          Selesema dan hidung tersumbat juga boleh menyebabkan seseorang itu berdengkur.Dengkuran pada\u00a0kanak-kanak\u00a0juga boleh terjadi apabila selesema\u00a0atau alahan, bengkak tonsil dan\u00a0\u2018adenoid\u2019,\u00a0<\/em>iaitu sebuah keadaan di mana seseorang mempunyai\u00a0<\/em>daging berlebihan seperti tonsil di belakang hidung.<\/p>\n

          [\/one_second]<\/p>\n

          [one_second]<\/p>\n

            \n
          1. POSTUR TIDUR<\/strong><\/li>\n<\/ol>\n

            Postur\u00a0berbaring secara menelentang meningkatkan kebarangkalian untuk tidur berdengkur.<\/p>\n

              \n
            1. MENGAMBIL UBAT<\/strong><\/li>\n<\/ol>\n

              Mereka yang mengambil ubat seperti\u00a0Lorazepam<\/em>\u00a0dan\u00a0Diazepam<\/em>\u00a0juga tidur berdengkur disebabkan otot bergerak laju meskipun sewaktu tidur.<\/p>\n

                \n
              1. MEROKOK<\/strong><\/li>\n<\/ol>\n

                Mereka yang menghisap rokok lebih cenderung\u00a0tidur berdengkur.\u00a0Ini kerana ia menyebabkan saluran pernafasan\u00a0menjadi abnormal, pembengkakan selaput lendir pada\u00a0hidung, gangguan pada tekak,\u00a0dan penyumbatan kecil pada\u00a0paru-paru.<\/p>\n

                [\/one_second]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"excerpt":{"rendered":"

                7 punca berdengkur ketika tidur\u00a0 \u201cIshh berdengkur pulak Isteri aku ni. Ingat lelaki aje yang kuat berdengkur. Ada juga ya perempuan yang tidur berdengkur. Aduhai, tak tidur lena lah aku malam ni!\u201d Ya, semua orang\u00a0tidak kira lelaki atau perempuan\u00a0berpotensi untuk tidur berdengkur. Tapi, ada yang jarang berdengkur melainkan terlalu penat dan stres.Tahukah anda, berdengkur sebenarnya […]<\/p>\n","protected":false,"gt_translate_keys":[{"key":"rendered","format":"html"}]},"author":1,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[28,22],"class_list":["post-1188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gaya-hidup-sihat-dag","tag-info","tag-tips"],"yoast_head":"\n7 Punca Berdengkur Ketika Tidur - Das Abdul Global Sdn. 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